Is yogurt or cottage cheese a better source of protein?

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ball dont lie
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How about plain yogurt first thing in the morning.

Maybe add some of you favorite fresh fruit.
 

Rx. Senior
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Low fat cottage cheese is one of the best protein sources.

Yogurt is good for you, but is all carbs.

Mixing the two together makes for a more palatable and balanced meal.
 

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thanks. I actually like cottage cheese so, i really dont' have to mix it with anything.
 

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GreenDoberman said:
Low fat cottage cheese is one of the best protein sources.

Yogurt is good for you, but is all carbs.

Mixing the two together makes for a more palatable and balanced meal.

You must be referring to the jelly/jam in the so-called "fruit on the bottom" type Yogurts...

Low fat plain yogurt is an excellent source of protein. :103631605 :toast:
{Even for people who are lactose intolerant.}
 

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Campbell's Chunky soups good with these too.
Umm Umm Good
Umm Umm Good
That's what Campbell's soups are
Umm Umm Good!
 

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